Love the Life You Live. Live the Life You Love...

I am qualified to take referrals from doctors and other health professionals. If you suffer from any of the following conditions, I can prescribe an appropriate exercise plan for you and work with you to help you regain fitness, strength and confidence in your health.

•   Cardiovascular diseases
•   Metabolic diseases
•   Neurological disorders
•   Orthopaedic diseases and disabilities
•   Psychological and mental health disorders
•   Pulmonary diseases
•   Raised cholesterol and obesity

There are so many benefits to be gained from the gentle challenge of a well-designed exercise programme: enhanced energy levels, relief from pain (physical and mental), improved circulation, (bringing faster healing), lower blood pressure (and a happier heart!), improved metabolism, body fat reduction, etc. 

I am honoured to be teaching yoga to members of the local MS group. Our practices are enhancing these people's functional mobility, strength, suppleness and, importantly for this group, core stability and balance. It also boosts confidence enormously to see what the body can do, when it is led gently to the limits of its comfort zone. Of course we have a proper laugh along the way and thoroughly enjoy the whole social whirl of it all :)

We only get one chance at life in this body - lets make it good!

Please contact me for more information.