Private yoga classes in the comfort of your own home. Personalised yoga sessions at my home. Chichester, West Sussex.
Personalised Yoga Sessions - Go On, Treat Yourself!
Yoga practice is an excellent way of balancing body, mind and spirit and promoting health and well-being. The stresses of modern life can all too easily throw us off balance and compromise our health. Through yoga we can rebalance and release energy blockages, encouraging healing and preventing illness or injury.
Yoga practices are powerful, inspiring and steeped in ancient wisdom. Ultimately they can help us to remember and experience our innate wisdom, peacefulness and joy.
Although yoga can never be described as simply an exercise routine, it is now recognised within the fitness industry as a highly efficient way to strengthen and stretch the whole body.
Other known benefits of yoga include:
- Improving posture, flexibility and poise
- Developing core stability and toning every muscle in the body
- Enhancing awareness and understanding of the breath
- Strengthening the respiratory system
- Promoting reduction of body fat by raising metabolic rates
- Refining alignment and balance
- Calming the mind and sharpening the intellect
- Soothing the nervous system
- Aiding sleep
- Lowering stress
- Connecting you with your peaceful centre
- Boosting your natural self-esteem and reviving your joie de vivre!
I travel around Chichester & West Sussex giving specialist yoga classes to individuals and small groups. I also teach here at my home in Chichester.
I design yoga programmes to suit your requirements, for example to address chronic back pain, for a general tone-up, for weight management, to build upper body strength, to correct a muscular imbalance, overcome a nervous disorder or simply learning how to relax.
I have worked with marathon runners, dancers, cyclists and horseriders. I never give the same lesson twice (which keeps us all on our toes!) and, while I will aim to deliver a total body workout/easeout every time, I also pay great attention to individuals' imbalances, and include appropriate practices to address these (generally strengthening weak muscles and lengthening tight ones).
Many clients choose to practice with friends or family members. Sharing yoga practice can create a very special energy, it also means your costs are greatly reduced (my fees are simply divided between class members) and the great body of yogic wisdom gets spread even further. All good stuff!
Sessions cost £30 per hour, travel costs extra.
Please contact me to book your private yoga session.
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At the still point of the turning world ...at the still point there the dance is.
T S Eliot