In order to provide a well-rounded yoga experience for my students, I aim to include the following elements within each class:

•   A gentle warm-up
•   A balanced programme of physical postures and sequences
•   Breath awareness/expansion practice
•   A guided meditation (the essence!)
•   Guided relaxation

I always encourage students to work with awareness and sensitivity during my yoga classes, so they remain comfortable and injury-free while exploring their personal boundaries.

I offer variations on all postures whenever the classical yoga practices are inappropriate (or impossible!) I believe yoga can and should be accessible to all.

My intention is that, through yoga, students discover the fearlessness that comes when we relax the ego and connect with our innate peacefulness.

The following yoga classes are available:

Tue   6.30 - 8pm        Evening Yoga      £7 per session

Wed  10 - 11.15am   Morning Yoga      £6 per session

Wed   6.30 - 8pm       Evening Yoga      £7 per session

Thu   11.00 - 12.30    MS Group Yoga (specialised for Chi & Bog MS Group)

Sun (last of the month)  10 - 11.15 am   Charity Yoga*     £5 min donation

Spaces will be limited I'm afraid, so be in touch asap if you want to secure a space...

Charity Yoga* all your donations will go to 'Towards Nirvana,' the foundation adopted by FRYOG, the yoga network I belong to. Please have a look at www.towardsnirvana.org to find out about the amazing work they do supporting impoverished children in Rajasthan.

Private Yoga Classes in your own home are also available.

Please contact me if you would like further information.

Be faithful in small things because it is in them that your strength lies.
Mother Teresa